This course is a welcome arrival to anyone who has unsuccessfully battled their weight with the many restrictive fad diets that never work long term.  Unsupersize Me producer Juan-Carlos Asse reveals the Unsupersize Me program that he used to guide Tracy Ryan to lose 200 lbs in a year.  Asse teaches not only the diet and exercise regimen, but also the mentality that is essential to permanently lose weight...and maintain it for the rest of your life. There are also cooking demonstrations, a lesson in shopping and reading ingredients, and an checklist of what you need in your kitchen. There are also the same to beginner workouts he used with Tracy Ryan in the documentary.